Healthy Habits Journal (Physical Copy)

Transform your wellness journey with the Healthy Habits Journal, your effortless companion for seamlessly monitoring meals, sleep patterns, and hydration levels—free from the burden of counting your calories.

Build Better Habits in Just 2 Minutes a Day!

Over 45% of women track their periods—why stop there? Logging meals and wellness habits takes less than 2 minutes & boosts self-awareness. Plus, consistent tracking increases goal success by 42%!

Here’s why it works:
✅ Reinforces positive habits
✅ Builds self-awareness effortlessly
✅ Helps you reach goals faster

Product Details 

• Final Sale 
• 400 Pages (Full Year) 
• Undated
• Hardcover
• Size: 4.25 X 6.87 Inches
• Inner Sheets: 40P:80G offset
• Saddle Stitch Binding